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FENUGREEK SEEDS

FENUGREEK SEEDS

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Fenugreek (Trigonella foenum-graecum) is an herb that has culinary and industrial uses, but also has been used in traditional and alternative medicine. Fenugreek seed extract is used in pill form as a supplement and the seeds are used to make a medicinal tea.

The health benefits ascribed to fenugreek include blood sugar lowering for diabetes and prediabetes, increasing milk supply during breastfeeding, relief of menstrual cramps, and raising testosterone levels.1 However, research has not proven any benefits, and there are risks of toxicity and birth defects in using large doses.

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Fenugreek (Trigonella foenum-graecum) is an herb that has culinary and industrial uses, but also has been used in traditional and alternative medicine. Fenugreek seed extract is used in pill form as a supplement and the seeds are used to make a medicinal tea.

The health benefits ascribed to fenugreek include blood sugar lowering for diabetes and prediabetes, increasing milk supply during breastfeeding, relief of menstrual cramps, and raising testosterone levels.1 However, research has not proven any benefits, and there are risks of toxicity and birth defects in using large doses.

 

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